Staying healthy in Lockdown
28.05.2021
Staying healthy in Lockdown
As Victoria enters Lockdown 4.0, it is as important as ever to look after our physical and mental health.
1. Stick to a routine
Plan out a routine and stick to it. Having
structure in your day gives you a sense of stability and peace of mind. For
example, get up and go to bed at the same time you usually would and have your
meals at the usual time. Make sure you get your normal amount of sleep. Plan
different things for your weekend or day off so you can get a break from your
routine, just as you normally would.
2. Enjoy some fresh air daily
Current circuit breaker restrictions allow exercise
for up to two hours, with one other person or members of your household.
Go outside for a walk or run – it’s good for your
physical and mental health. Again, plan it into your schedule so you are doing
it every day. Getting out of the house will make you feel better and reduce
cabin fever.
3. Enjoy healthy food
·
Aim to keep your eating habits as close
to usual as possible
·
Aim to include fruit and vegetables
each day. Fresh, dried, canned and frozen fruit and vegetables can be included
for convenience and variety.
·
Where possible, avoid non hungry eating
(and excessive alcohol consumption)-which is easy to do when you’re at home and
stressed/bored. If you can find alternative stress relief/boredom busters, try
these instead.
·
If it would help, we can help you
navigate these challenging times. Contact
9431 4337 or visit https://www.halaxy.com/book/discover-health-eltham/location/316426 to book an appointment. We offer telehealth appointments, yearlong
now and face to face appointments (where clinically appropriate) under current
lockdown restrictions. Healthcare is a
valid reason to leave the house, even in lockdown.
4. Stay in touch
A lack of face to face contact with others is
tough. However, there are lots of other ways to stay in touch. Pick up the
phone, video call friends or family and stay in touch online. There are also
lots of resources and ideas on the internet to keep you occupied and connected.
5. Exercise inside regularly
Set aside time each day or week to exercise inside,
in the garage or in the garden. It could be yoga, weights, dancing or other
forms of exercise. There are many websites offering free virtual exercise
classes. It’s also a great time to get stuck into the garden, mow the lawns,
clean the house and trim the hedge.
6. Have fun
If you've suddenly find yourself with time on your
hands, remember to do something you enjoy. Watch a movie, do some puzzles, play
some board games, write that novel, read, redecorate, play charades, start to
learn language or do anything else that will put a smile on your face.
7. Have a digital break
While it’s important to stay connected digitally,
make sure you do have a break from it and balance your use. Plan times to be
digitally connected and times when you switch to 'do not disturb'
and become fully present to life in your bubble.
8. Healthy balance of news
It’s tempting to keep checking all the latest
updates about COVID 19 but don’t let it rule your life. Keep
informed but also a have a break from the constant flow of information. Have
set times where you check the news, maybe morning and night to keep a healthy
balance.
9. Be kind to yourself
Lockdown is tough!
Don’t expect to be able to do everything! Being at home so much is a
challenge for many. Whether you’re
working from home, supervising kids at home or completing lockdown ‘projects,’
be realistic about what is achievable. Take 1 day at a time. Sometimes
surviving the day is challenge enough.
Do what you need to do to get by.
Take care of yourself, as best you can. Know this won’t be forever. If the last few months have taught us
anything, we know we will enjoy our freedom again.
If you feel unwell and need to see a doctor
(virtually or in person) phone your GP to make an appointment. They will have processes in place to
determine if telehealth or face to face is appropriate.
If you have cold or flu symptoms, get tested! See “Where to
get tested | Coronavirus Victoria”
for your nearest testing location. For more
advice contact the Corona Virus hotline on 1800 675 398.
If you are struggling to cope with another
lockdown, these tips from the Australian Psychological Society (APS) may help: Managing
your mental health in Victoria's COVID-19 lockdown - ABC Everyday. More
information on accessing psychology services is available
here: Australian Psychological Society | APS
(psychology.org.au)
And don’t hesitate to contact Lifeline on 13 11 14
if in any doubt. Lifeline Australia - 13 11 14 - Crisis
Support. Suicide Prevention.
Medical facilities, pharmacies, allied health, vets,
supermarkets and other essential services remain open.
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