Staying healthy in Lockdown
28.05.2021 Staying healthy in Lockdown As Victoria enters Lockdown 4.0, it is as important as ever to look after our physical and mental health. Here are our top 10 tips for staying healthy while in self-isolation: 1. Stick to a routine Plan out a routine and stick to it. Having structure in your day gives you a sense of stability and peace of mind. For example, get up and go to bed at the same time you usually would and have your meals at the usual time. Make sure you get your normal amount of sleep. Plan different things for your weekend or day off so you can get a break from your routine, just as you normally would. 2. Enjoy some fresh air daily Current circuit breaker restrictions allow exercise for up to two hours, with one other person or members of your household. Go outside for a walk or run – it’s good for your physical and mental health. Again, plan it into your schedule so you are doing it every day. Getting out of the house will make you fee...